Welcome to C.H.A.M.P. We are an experienced and recognized anger management learning facility. Our anger management program will help you to develop the skills you need to manage anger in your daily life and eliminate destructive behaviours.
Successful anger management isn’t about never getting angry. The key to effective anger management is learning how to control and express your anger appropriately. Anger is a normal reaction to frustration but many of us haven’t mastered the cognitive and behavioural skills to handle our angry feelings.
Using cognitive behavioural therapy, C.H.A.M.P. will teach you how to manage your anger effectively. People who master anger management enjoy improved relationships, better occupational success and enhanced physical and mental health.
C.H.A.M.P. will help you to . . .
- learn how to respond instead of react to situations
- identify the functional and dysfunctional aspects of anger
- understand the impact of anger on relationships
- examine and comprehend anger and domestic violence
- eliminate destructive behaviours
- recognize the causes and triggers of anger
- establish successful stress management techniques and coping skills
- appreciate the connection between anger and substance abuse
- reduce depression
- manage anxiety
- resolve past anger